|
FitnessBlender (November 30, 1999 at 12:00 am)
We have a few different warm up workout videos - go to our site & search "warm up". We are currently developing an 8 week program that details how to best lay out our workout videos, day by day. Watch for that in the next 10 days.
MsToxicperfection (November 30, 1999 at 12:00 am)
What are some good warm up exercises before starting this video ??Also, I am confused by the many things your channel has, which ones should I use and for how long ??
FitnessBlender (November 30, 1999 at 12:00 am)
If you were to switch to lower resistance exercises like the ones in this video, you could end up slimming them a bit.
clazzaaaa (November 30, 1999 at 12:00 am)
my body is quite toned already... is there anyway i can slim? Or will i stay tones/muscly
filiskulla (November 30, 1999 at 12:00 am)
thank you Kelli :)
FitnessBlender (November 30, 1999 at 12:00 am)
Hi there! You can see results in about 2 weeks (especially if you combine your exercise with healthy eating). Here's a tip that will help you out; the link in the "description" part above takes you to our website, where we break down each and every routine for how it works, what it works, how many calories it burns, etc. Thank you for your question & for watching our workout videos :D Kelli
filiskulla (November 30, 1999 at 12:00 am)
Hi!I'm about 56kg and I'm practicing this video everyday to tone my legs and to make my butt more solid.Is this exercise for my body and when I can see the results of this practice?thank you for the video!
FitnessBlender (November 30, 1999 at 12:00 am)
It takes a lot of work to build a custom routine so we are currently working on an inexpensive 8 week fat loss program that tells people how to use our workout videos, day by day. Watch for that! HIIT is intense, short burst of cardio that would be next to impossible to sustain for longer periods & regular cardio is more sustainable. HIIT has been shown to burn a high number of calories & fat as well as provide quicker endurance increases.
wenttjar (November 30, 1999 at 12:00 am)
hello! thank you for the videos..i want to ask you a question if its ok.i m 5'2 and 167 pounds.i mostly want to get rid of my huge thighs.what kind of routine do you recommend for me? how many days a week,how long for cardio how long for other egcersizes..btw whats the differecence between HIIT and cardiosorry for askın so many questions.i hope you answer
FitnessBlender (November 30, 1999 at 12:00 am)
It's there! Follow the link in the description & you can find the calorie ranges by weight. |
