Many people walk the earth with the belief that they lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself “I can do it.” Anything you put your mind to, you can do it if you want to.

How to tell self I can do it:
Just say today I am going for a short walk. Tomorrow I will walk a little longer then the first day. You have to be in control of your thoughts, actions, behaviors, etc by building your power of the mind. Nevertheless, if you do not put your mind to it and you decide that you do not want to become active, and then you are only living a life filled with shortcomings. Your negative reflections will defeat the purpose of getting your thoughts in control. Saying I will do it later, is another negative reflection. This is called procrastination, which leads to laziness. Laziness leads to weak muscles and joints, which gradually builds up to medical problems.

Take control of your thoughts. If you want to do something bad enough you will do what you have to do to get where you want to be. You need to make a goal and stick to it. Create plans that help you to reach your goals, and take action each day to achieve. When you give up, it is a sign that you lack faith in self and is a clear indication of weakness. You need faith to stay strong. As well, you need positive thinking to strive.

Good results:
Having a positive attitude will give you a jumpstart to a healthier life. Keep on pushing. Do not stop once you get started instead go until you reach your goal. When times get hard and you don’t think you can go on just remember I –can- do – this always keep your head up and mind open. Don’t dwell on something you can’t change, rather focus on the things you have power to change.

How to continue positive living:
To stay positive you have to admit your feelings and express them. If you feel depressed or frustrated, just say it aloud. There is nothing wrong with showing emotions, providing you do not beat up your best friend physically to express those emotions. Stay in control and express what you feel.

You have to talk about how you feel and don’t blame your self but try to figure out why you are so depressed or frustrated. Failing to discover your intentions or reasons will reduce your control, especially if you do not understand what you need or want. Do not worry about the cause, rather find your wants and needs and the cause will come to you.

Here is some pointer that might help you to get where you want to be. You have to look for a good role model and become acquainted with their way of thinking positive. Try to talk positive and avoid negative talk. Seek some support from friends and family.

Reward your self with a massage or listen to your favorite music. Make a plan and stay with it no matter what. Just remember you can do whatever you want to do and keep your mind set for the good things and not the bad things. This will make you feel better and make you a happier person. If you’re happy, you will have a healthier life. Don’t forget to create a goal. Don’t make the goal so high that you won’t be able to keep it, but make it so that you can meet your goals.

We LOVE you so.. how about liking us on Facebook?..

Breakfast Ideas – Many people believe that skipping breakfast will help them lose weight, but it actually does the opposite. Your body hasn’t received food since the night before, so your metabolism needs a kick start for the day. Skipping breakfast means that by 11am you are craving sugary foods. If you try and distract yourself from reaching for the cookie tin by chatting to friends, going out or playing Cheeky Bingo, instead why not try having a healthy breakfast to keep the hunger locked up until lunchtime. Why not combine low fat yoghurt, a chopped apple, a handful of dried fruit and a small spoon of honey in a bowl for a fruity and fibrous breakfast?

Lunch Ideas – diet foods do not mean bland foods. Instead of a boring ham sandwich, why not make a spicy chicken salad? Cook lean chicken pieces in paprika and chilli powder and lay on a bed of spinach, tomatoes and spring onions, then serve with a small pitta bread. The meat is low fat and the carbs from the pitta will keep you fuller for longer, meaning you won’t be tempted to snack later on.

Dinner Ideas – Believe it or not, you can still enjoy your favourite dinners – such as curry – on a diet, simply by substituting some of the ingredients. For example, instead of using fatty lamb or beef mince, lightly fry turkey (which is a very lean meat) with some onions and spices. Make your own curry sauce by combining tomato purée, cumin, curry paste, turmeric, cardamom and a dollop of low fat yoghurt instead of cream. Serve with boiled rice and poppadoms instead of a greasy naan bread. You would hardly think you were on a diet by eating these delicious dishes.

This post has been done in conjunction with our partner Cheeky Bingo

We LOVE you so.. how about liking us on Facebook?..

The Tibetan Goji berry and its juice contain 4 very unique Polysaccharides which are known to be Anti-aging. Besides being loaded with vitamins, minerals and anti-oxidants it is these 4 unique Polysaccharides found in NO OTHER PLANT ON EARTH that give Goji its anti-aging ability.

The longest living people on earth consumed Goji in soups, drinks and berries everyday of their lives and they live well over 100 years old and not in a debilitating way but active and vital lives. They also dined on fresh vegetables, fruits and consumed a minimal amount of animal fats. These people had no processed refined chemical foods or fast foods in their diets, living in some of the harshest and remote areas on earth.

The Goji Berry (Lycium Barbarum):

The goji berry has been used in traditional Tibetan medicine for centuries! The plants grow like bushes with vines that reach over 15 feet. The berries are never touched by hand as they will oxidize and turn black if touched while fresh. They are shaken onto mats, then dried in the shade.

Goji berry juice can be used in smoothies or juice cocktails. The Goji fruit contains polysaccharides, which have been demonstrated to strongly fortify the immune system. This same polysaccharide has been found to be a secretagogue, that is, a substance that stimulates the secretion in the pituitary gland of human growth hormone (HGH), a powerful innate anti-aging hormone. It is the richest source of carotenoids, including beta carotene (more beta carotene than carrots), of all known foods or plants on earth! Goji is a powerful antioxidant and is traditionally believed to fortify the body against disease and to provide the energy to overcome difficult obstacles in healing. Beta-carotene can be transformed into vitamin A under the influence of human liver enzymes. Being rich in trace minerals, Goji Juice contains significant amounts of zinc, calcium, germanium, selenium and phosphorus, plus small quantities of many others.

The Goji berry is among the most revered of sexual tonic herbs in Asian Herbalist Forums and has been recognized to increase sexual fluids and enhance fertility. In Mongolia it is commonly used by first trimester mothers to prevent morning sickness. It is a gentle and soothing fruit that is loaded with available vitality.

In several study groups with elderly people Goji was given once a day for 3 weeks, with many beneficial results being experienced. 67% of the patients ‘T cell transformation functions tripled and the activity of the patients’ white cell interleukin-2 doubled. In addition, the results revealed that all the patients’ spirit and optimism increased significantly, appetite improved in 95% of the patients, 95% of the patients slept better and 35% of the patients partially recovered their sexual function. The Goji berry has absolutely no toxicity.

However like most fruits, it should not be used if you are suffering from Spleen deficiency with dampness and diarrhea. Goji is now being used in clinical settings for a number of common maladies including the treatment of consumptive disease accompanied by thirst such as early-onset diabetes and tuberculosis, dizziness, blurred vision, and chronic cough. In the treatment of diabetes. 8-10 grams of fruit was steamed and eaten each time, three times daily (steaming softens the fruits). The daily dosage range of 8-30 grams is typical of medical applications being done at this time in several countries. The berry has also been used in a number of recent clinical trials for treatment of bone marrow deficiency conditions (low production of red blood cells, white blood cells, and platelets).

The Mongolian Institute of Traditional Medicine reported that Goji has been used in the treatment of atrophic gastritis, weakened digestion due to reduced stomach activity. Patients consumed 10 grams of the whole fruits each time, three times daily before meals for two months and longer with excellent results. Goji Juice contains 8 kinds of amino acids (six times higher than bee pollen), of which 8 are indispensable amino acids for the human body (such as isoleucine and tryptophan). 50% of the each Goji berry’s amino acids are free amino acids. Goji Juice contain 21 trace minerals, (of which the main ones are zinc, iron and copper) and 500 times the amount of vitamin C by weight than oranges. Goji Juice is loaded with vitamin B1, B2, B6 and vitamin E. Mature fruits contain about 11 mg. of iron per 100 grams, as well as glucose, fructose, vitamin C, beta-sitosterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).

Known to rejuvenate and restore youthful vitality and strengthen health

The famed Li Qing Yuen, who apparently lived to the age of 252 years (1678-1930), consumed Goji berries daily, a most well-documented case of extreme longevity known.

We LOVE you so.. how about liking us on Facebook?..

Beyonce Knowles announced on the Oprah Winfrey show that she had lost 20 lbs on the lemonade diet to prepare for her role in the film Dreamgirls. Tens of thousands of other people around the world have also used the lemonade diet to lose weight and improve their health, over the past 50 years.

Here’s the ingredients of the lemonade diet by beyonce, and how to prepare it.

Organic-Lemon
Organic Grade B maple syrup (not maple syrup at the breakfast table)
-Cayenne pepper (preferably in powder form instead of capsules)
No-refined sea salt
Filtered water

To prepare a portion of the drink, you will require the following to mix or blend together.

2 tablespoons lemon juice
2 tablespoons maple syrup
-1/10 Tablespoons cayenne pepper
-10 Filtered Water Oz

You should have 6-12 servings of the drink per day for 3 to 10 days.

Expert Advice: One of the main ingredients in the recipe for the lemonade diet is water. However, because water is abundant everywhere, people tend to take it for granted. But many of us do not realize that tap water is not pure. In fact most of our drinking water is mixed with chemicals such as chlorine and fluoride. We know that chlorine is used to kill bacteria in water, so imagine what it can do to the cells of our body. To help make the recipe for the most effective diet, you should use pure bottled water. This will put less stress on your body and help speed the elimination of toxic substances within you.

Check out the Lemonade Cleanse ebook to lose weight and detox yourself.

We LOVE you so.. how about liking us on Facebook?..

When it comes to getting started working out, one of the big areas people miss is the importance of warming up and cooling down. Those who jump into their workout every day with no warm up and who end each day with no cool down open their body up to an increased risk of injury. You should always stretch properly before you start working out, and when you finish working out, you should do some stretching and light walking to cool down.

Check out the best exercises you have never heard of!

You should also understand the difference between strength training and cardiovascular workouts, as the two are distinctly different. If you are wanting to bulk up a little bit, you will want to combine strength training with cardiovascular workouts. On the other hand, you will simply need to focus on cardiovascular workouts if you are just wanting to make sure you keep your body healthy and in good shape.

Finally, you need to make sure you know your body well – and not only in how it feels while you work out, but also in how it is supposed to feel. It is good for you to feel your muscles pushing a bit as you work out, but it is never good for you to experience pain while you work out. Pain is a sign that you should cut back – regardless of whether you are experiencing this pain during a cardiovascular workout or during strength training.

Weight training and cardiovascular training!

You will be able to start working out once you understand these things – doing so in such a way that the workouts will be effective and consistent!

We LOVE you so.. how about liking us on Facebook?..

1) Eating more than you think you are.

Weight Watchers, Jenny Craig, Zone Delivery Service, and other diet systems have one undeniable benefit to them – they define for the average person how large an actual “serving” is. Most of us underestimate the volume of food we eat (and consequently, underestimate the number of calories we consume in a day).

By fixing in your head what a serving size or “portion” of food looks like, we can better estimate (and consequently, evaluate and calibrate) the amount of food we eat at each meal. Keep in mind, when it comes to weight loss, you need to take in less calories than you burn each day.

Two good rules of thumb:

A portion of meat (3 oz.) is the size of a deck of cards.
A portion of carbohydrates (1 cup) is the size of a tennis ball.

Please remember to fill up on non-starchy vegetables – they are full of nutrients, have very little impact on blood sugar, and contain little in the way of calories.

2) Not eating frequently enough.

It is a social custom to eat “three square meals” a day. While this may do for social purposes, for weight loss, you will want to aim for more frequent feedings. It is recommended that you consume a minimum of 5-6 small meals each day. By doing so, your body gets the signal that food is abundant, and there is no need to conserve energy.

Additionally, frequent feedings maximize your metabolism, as your body is constantly busy, burning calories by digesting your meals. By not letting too much time pass between meals, you stabilize blood sugar levels since they never really get the chance to drop. By keeping your blood sugar stable, your hunger levels are minimized, decreasing the chances that you will be tempted to overeat at your next meal.

3) Choosing to drink your calories instead of eating them.

This is a very common problem among those attempting weight loss, due to the abundance of “healthy” diet smoothies, protein concoctions, and weight loss shakes. There are 2 factors to keep in mind when relying on these liquid meal replacements.

First, many of the liquid diet shakes on the market and all fruit smoothies have an abundance of sugar in them. This causes an immediate surge in energy followed by a huge crash due to the release of insulin to control the blood sugar rise. This dramatic shift in blood hormone levels (particularly insulin levels) is something you want to avoid, both for health reasons and for weight loss.

Secondly, most weight loss shakes are devoid of fiber. Fiber is one of your most precious allies when you are dieting. It helps you feel full and blunts the rise in insulin levels when all that sugar hits your bloodstream. While fruit smoothies do contain some of the fiber from the pulp of the fruit, a better strategy would be to eat the actual fruits contained in the smoothie.

Lastly, the amount of calories that can be concentrated into a shake or smoothie is far greater than the equivalent volume of actual food. A 16 oz fruit smoothie may contain as many as 600 calories, and will not fill you up all that much! On the other hand, eating 600 calories of fruit will prove to be much more than the typical person can manage in a single sitting (at least, I personally don’t know anyone that can eat more than 2 pounds of bananas at a single sitting!).

Think about it- when making major dietary changes, you want to get the most out of your calories. Wouldn’t you rather fill up, rather than drink something and be hungry again soon after?

We LOVE you so.. how about liking us on Facebook?..

Washing your hair frequently enough to make the dandruff go go away, without washing so frequently that your hair dries out, is of course the first key to chasing away dandruff; this balance is different for every person, but you should have a pretty good idea of what this balance is for yourself.

Your scalp and hair will get conditioned to a particular shampoo when you use it on a regular basis, and the shampoo will therefore become less effective; try alternating between two different shampoos in order to avoid this problem, and this alone may be enough to make that dandruff go away for good.

In order to follow each of the first two suggestions, you will need to make sure the dandruff shampoo you are using is strong enough to work when used only twice per week, and while this is the suggested usage for all dandruff shampoos, not all are strong enough to accomplish this for serious cases of dandruff; try some different dandruff shampoos until you find the one that works properly for you!

When you follow these tips, you will no longer have to deal with the unsightly flakes or with the annoying itchy head – as your dandruff problem will finally be cleared up for good!

We LOVE you so.. how about liking us on Facebook?..

There are a ton of lotions out there that claim to help prevent stretch marks, such as scar serum, cocoa butter or Maderma. Make sure your skin is always moist, this helps in stretching the skin and not tearing it. There are new discoveries every day, ask your doctor what he/she recommends. Try them out yourself first and see if they work for you. This isn’t something you just put on one time during your pregnancy, you’ll have to make this a daily effort in order for it to work. That’s where most women fail, they just stop doing it.

During your pregnancy try to eat healthy and stay in shape. This can help to keep off any access weight. The recommended weight gain for the average, 25-35 healthy pregnancy is 25-35 pounds. Make sure you drink plenty of water, staying hydrated helps keep the skin healthy. The moment your skin dries out you can begin getting stretch marks.

If you’ve had one or more children your chances of getting more stretch marks will increase. Your skin has already been stretched out and you are about to do it again. Large babies and multiple babies can increase your chances of getting stretch marks too. Begin using preventing creams and lotions with vitamins A and E in them, as soon as you find out your are pregnant and try to lessen your chances of getting them.

After the pregnancy if you have any stretch marks you may still have a few stretch marks, even after all the care you took. These do fade over time, so don’t worry about the way you look. If they are unbearable to you and you’ve waited a while, you can choose to have a tummy tuck or laser removal. Make an appointment with a dermatologist to see what he/she has to tell you. You may discover that you can live with them after all.

Besides caring for your skin daily and eating right, there isn’t much you can do to prevent these beautiful pregnancy marks, however this doesn’t mean you don’t have to try. Take comfort in knowing that half the woman you know that have been pregnant probably have a mark or two, they may even have a little road map. Think about it as you’ve just been initiated into the gang of motherhood. No woman should ever feel ashamed of her stretch marks, they may not be the prettiest thing in the world but they do represent one thing…your child. Remember that the next time you are getting disgusted by them.

We LOVE you so.. how about liking us on Facebook?..

One thing that will go a long way in helping you get back into shape is finding low-impact workouts that you can do, as you will be able to do these workouts without putting too much strain on your body (and therefore, without putting your body in a position where it starts begging you to quit!); swimming is the best low-impact workout, and a couple others to keep in mind are walking and yoga.

It will also be important that you find workouts that fit into your schedule easily; too many people decide to get back into shape and start with too much at once, and this huge jump toward fitness exhausts them so quickly that they soon give up.

And eating healthier is the most important supplemental thing you can do if you are wanting to get your body back into shape; if you workout but do not combine healthy eating, it will take you a long time to get where you want to be, so treat your body right, and it will thank you in the long run!

It should not be any problem at all to get back into shape - you simply need a bit of motivation, a bit of time, and a couple simple workouts that you don’t mind doing!

We LOVE you so.. how about liking us on Facebook?..

Many properties of oatmeal are responsible for the weight loss process. The most prominent one is the high fiber content of it. As it is high on the fiber % it has the ability to make you feel full for prolonged periods. This can thereby prevent you from consuming other food items in large quantities, so therefore will help you to lose weight.

Another thing to make note of is that oatmeal is very low in calories. It’s been revealed that a bowlful of oatmeal has fats as minimum as only two grams. On one hand it is low on the calorie %. And on the other hand it runs high on the vitamins %. It is rich in manganese, iron, thiamin, magnesium and many other phytonutrients. It’s the easiest way to lose weight as it not only ensures that the body gets the required nutrition but also keeps a check that the amount of calories entering the body is much less.

If you’re using oatmeal entirely to lose weight, then it is suggested that you choose the unsweetened and unflavored variety. The flavored varieties contain more sugar, which is not good to help you to lose weight. Rolled oats or steel cut oats are also a wise choice. In all honesty, they’re much better for you than the ready for eating oatmeal as they use a lot more calories to be digested.

Cooking also plays an important part when it comes to using oatmeal to lose weight. To derive maximum benefits, it is advocated to always use skimmed milk to cook oatmeal. If you are not that keen on the taste though, then you could add a little flavour to the preparation in the form of cinnamon powder. Oatmeal can also be prepared with vegetables to form a delicious mouth watering treat.

It would not be right to say that oatmeal goes a very long way in helping you to lose weight. You also need another way to help you to fight the fat.

Weight reduction tablets are very effective. These pills are a productive way to discard those unwanted pounds. Before you start to take them though, it’s absolutely vital to be cautious. This is because they might possibly cause you some complications. Among sundry safe weight loss pills that will help you to lose those pounds is Dietrol Carb Blocker. These pills are also straightforward to use. To get more information click the link.

If you use a mix of eating oats and consuming a helpful weight loss supplement like Dietrol Carb Blocker, you will soon have the body you have always dreamed of. This combination is guaranteed to help you to lose weight in no time at all. You need to increase your consumption of oatmeal to boost your weight loss rate, but you must ensure that you do not fully rely on just oatmeal alone to reach your weight loss goals.

We LOVE you so.. how about liking us on Facebook?..

Milk is a common food that a lot of people have an allergic reaction too. Unfortunately though, milk is a product that is found in lots of different foods, especially foods from bakerys. There is good news though, which is that milk is quite simple to replace. There are many substitutes that you can use as an alternative whilst baking.

As for the items that should be checked, it is important to speak with someone who works in the deli. Did you know that many delis use the same cutting machines for both cheese and meat? It is also important to speak with the cooks at a restaurant. Many restaurants use butter to grease up a grill or to add flavor to some meats, like steaks. Also, be on the lookout for casein on food labels. Casein is a derivative of milk and it can cause some allergy sufferers to have a reaction.

Eggs are another common item that many people have allergic reactions to. The good news is that those who have an egg allergy can use a number of different substitutes, especially for baking. Did you know that yeast, oil, baking powder, and gelatin can sometimes be used? You can find exact recipes online or in books, namely cookbooks, that are designed for those with food allergies.

As for the items that should be checked, those who suffer from an egg allergy should use caution with egg substitutes. Egg substitutes aren’t always designed for those with egg allergies. Be sure to check to make sure that egg whites are not used. Also, did you know that eggs are sometimes used to create the foam topping for coffee drinks? Pasta is another common and unexpected source of eggs.

Another common food allergy that many people suffer from is that of a peanut allergy. Unfortunately, peanut allergies are known to cause the most severe reactions. If you suffer from, or if your child suffers from a peanut allergy, you must proceed with extreme caution. All labels should be read.

As for the items that should be checked, everything should be checked really. It is not uncommon for certain foods to come in different varieties, like where peanuts are included. These different varieties, where peanuts are included, may all be made on the same machines. That is why all labels should be read. It is extra important to be cautious of candy and those bakery items.

Fish allergies are also somewhat common. Fish allergies come in a number of different formats. Some individuals only have allergic reactions to certain fishes. It is recommended that you speak with a healthcare professional to see if special tests can be performed. If not, it may be best to stay on the safe side and avoid all fish products.

As for which products should be avoided, it really is a good idea to check all food labels. With that being said, it is important to proceed with caution when eating out. You never know what foods are made on the same grills or cooking areas. Also, did you know that some salad dressing and relishes are made with fish products?

Wheat allergies are another common allergy that many suffer from. The good news is that there are a number of alternatives that can be used in baking. These alternatives include rice flour and corn flour, just to name a few.

As for what should be checked with a wheat allergy, again everything should be checked. When reading food labels, you will find that many state that wheat may be present. If that is the case, it is best to avoid it. Did you also know that some ice creams are made with wheat? Most are not, but it is still a wise idea to check all food labels just incase.

We LOVE you so.. how about liking us on Facebook?..

Okra is very healthy for you for a number of different reasons. One of the things okra is noted for is it’s ability to be a demulcint. A demulcint is a compound that can coat and sooth pain and inflammation in mucus membranes. The demulcint in okra is mucilage. People who suffer from irritable bowel syndrome may benefit from eating okra.

Low in calories but high in nutrients, okra is a healthy veggie to add to your diet. Low calorie count and high fiber make this ideal for people who are trying to lose weight. Okra is also high in fiber, which also helps in digestion and keeping your digestive tract healthy. Okra is also high in the important vitamins B, A, and C. The bonus okra holds is it is also heart healthy. When eaten regularly, okra can assist in lowering cholesterol.

Okra is commonly used in gumbos and soups in the southern part of the U.S. Okra’s mucilage helps to thicken these culinary delights. Okra can be eaten raw but that is based on preference. Some compare the flavor to eggplant. Fried okra is also a common way to eat it.  Frying also helps to reduce the slimy texure also. Okra can also be boiled and steamed though this does tend to make it slimy.

There are tons of recipes you can try to enjoy okra. Cajun is always a fun way to cook.  Everyone should try this at least once as it very commonly contains okra.

We LOVE you so.. how about liking us on Facebook?..

Lemon, a fruit popular for its therapeutic properties, helps promote your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of blood purifier. Lemon is a fabulous antiseptic bestowed on us by Mother Nature. Limewater juice works wonders for people having heart problem, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.

Although the lemon is often thought of as acidic, it is very effective in curing many digestion problems when mixed with hot water, including biliousness, nausea, heartburn, disorders of the lower intestines like constipation and worm infestations. It is even known to relieve hiccups. Water plus a few lemons becomes lemon juice. Lemon juice, when taken regularly in the morning, acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day’s food. It is also thought to help dissolve gallstones. Because of its high vitamin C content, it is thought to help prevent and treat many infections, hasten wound healing and temper down high fever. Lemon juice also relieves symptoms of asthma, tonsillitis and sore throat.

Lemon is also a diuretic. This means it is good for people with urinary tract infections and high uric acid problems, such as those with arthritis or rheumatism because it helps flush out all the toxins and bad bacteria. When lemon is mixed with coffee, it is thought to help treat malaria. This concoction is also effective for headaches.

When externally applied, lemon juice that is poured onto a small piece of cotton wool and gently applied to the nostrils could stop epistaxis although this may sting a bit. When massaged gently into gums, lemon juice may also stop gum bleeding. Lemon juice with glycerin is effective when used on the lips to treat chapping. This may be a little strange but lemon juice applied on your skin can also help prevent sunburn.

For sore throat, dilute lemon juice with water and gargle frequently. Dilute one-half lemon juice with one-half water. It is even better to use straight lemon juice.

A slice of lemon bound over a corn overnight will greatly relieve the pain.

A slice of lemon bound over a felon (pus formation on a finger joint) will not fail to bring the pus to the surface where it can be easily removed.

To relieve asthma, take a tablespoon of lemon juice one hour before each meal.

For liver complaints, the juice of the lemon should be taken in a glass of hot water one hour before breakfast every morning.

To break up la grippe [flu or influenza], drink a large glass of hot water with the juice of a lemon added, while at the same time have the feet in a deep bucket or other vessel of water with mustard added to it. The water should be deep enough to where it comes nearly up to the knees. Keep adding hot water to the patient’s tolerance and until the patient begins to perspire freely (about 20-30 minutes). Be sure there is no draft on the person while this is done. The patient should be near a bed so he can get in it easily and avoid any danger of getting chilled. If convenient, a full hot bathtub would be good in place of the foot-bath. The lemon water should be taken every hour until the patient feels that all the symptoms of the cold are gone.

A teaspoon of lemon juice in half a glass of water relieves heartburn.

For rheumatism, one or two ounces of lemon juice diluted in water should be taken three times a day: one hour before meals and at bedtime.

In cases of hemorrhage, lemon juice diluted in water and taken as cold as possible will stop it.

Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours.

Use pure lemon juice on wasp and bee stings to relieve pain.

Lemon juice mixed with olive oil may help to dissolve gallstones.

It is believed that regular intake of fresh lemons may be useful in treating cases of kidney stones.

In excessive mensturation the juice of three to four lemons a day will help out. Best to take the juice of one lemon at a time in a glass of cold water.

Usage of Lemon:

If you are in good health and your weight is less than 150 pounds, squeeze the juice of one half of a lemon (one ounce) into a glass of purified water and drink this mixture twice a day (one whole lemon a day.) If you weigh over 150 pounds, squeeze the juice out of an entire lemon (two ounces) into a glass of purified water and drink this mixture twice a day (two whole lemons a day.) The lemon juice can be diluted more according to taste.

We LOVE you so.. how about liking us on Facebook?..

Popular Celebrity Crash Diets

Most crash diets will typically focus on one specific thing that will supposedly help you to lose weight. Two popular diets are the grapefruit diet and the cabbage diet. When you use these diets, you eat these foods alone for a set number of days or meals. Another popular diet is the carb diet, where you eliminate all or most of the carbs from your diet. Not all diets are focused on the foods consumed alone; some also stress on exercise as an important factor for weight loss.

Are there any Benefits to a Crash Diet?

Crash diets can provide instant results within a week or two in most cases. Some people have been known to lose over ten pounds in a single week. Using these diets for a short period can be a great way to kick off a healthy diet plan or to shed those last few pounds. Some people need to see instant results for motivation to continue on the right track. When followed up by a long term diet and exercise program, these diets can put you on track for long term success.

The Risks You Should Consider

While these diets can be very effective for weight loss, they also have certain risks you should consider. If you eat a no-carb diet, your body can become very weak since carbohydrates are your main source of energy. Eating a liquid diet or fruit and vegetable diet can provide you with vitamins, but may cause you to not have enough proteins or iron in our diet. You need to have a balanced diet that can provide all the essential nutrients you require. Many conditions are caused by lack of nutrients, so these diets should not be used for a long term solution.

The Better Choice for Weight Loss

Most dietitians and physicians recommend that you use a healthy diet low in fats and sugars in conjunction with exercise if you want to lose weight. In the long run, this is the safest and most effective way to lose weight and to keep it off.

We LOVE you so.. how about liking us on Facebook?..

• Low Level Laser Technology (LLLT)
Close-up digital images of the scalp are first taken, to determine a candidate’s suitability. Once the candidate is accepted for the LLLT treatment, a non-abrasive (or ‘cold’) laser light is passed over the strands of hair, creating a far thicker and fuller look. This is not an experimental technique and it has full FDA approval plus raving reviews from many hair loss doctors from around the world. It must be noted though, that the LLLT treatment is not amazingly effective when it comes to growing actual hair. The treatment will however halt hair loss and strengthen existing hair on the scalp.

• Tea and coffee
Unbelievably, both tea and coffee play a role in keeping hair follicles strongly in place. Tea, specifically green tea has been shown to reduce DHT levels by 50%. Taken in either the capsule or beverage form, green tea has many other health benefits and adding it to your diet will do more than simply keeping your hair strong. If you are not fan of tea, then try a good, strong cup of coffee. You do not drink coffee to reduce hair loss though. When mixed into a shampoo in its purest form or used as a spray of coffee beans, it has been shown to reduce testosterone-induced follicle growth suppression. Further research must be conducted but the studies are promising.

• diet and daily life
It takes many contributing factors to avoid a hair transplant, but vigorous, constant exercise on a daily basis is a deciding factor in your bodies fight against hair loss. Combine this with a diet that is sufficient yet reasonable in terms of fat and total calorie ingestion and you have a (yet to be proven) way to reduce baseline insulin levels, as well as baseline total and free testosterone. And how does this assist you? In short, aerobic exercise also leads to a reduction of DHT.

• Other allies in the fight against alopecia
A combination of oils (such thyme, rosemary, lavender, and cedar wood essential oils) in a blend of carrier oils (like jojoba and grape seed) has shown to decrease alopecia in case studies. Onions have been used as a natural hair loss preventative for centuries; these dates reach back as far as the ancient Greeks. Liquorice, coconut oil and lime-pepper seeds are another. These techniques are all unproven, yet as curatives (even if they are only placebos) it can have a wonderful and positive mental effect on the hair loss patient.

Nick Barns considers hair loss treatments to be of the utmost importance. He has suffered from hair loss for most of his adult life.

We LOVE you so.. how about liking us on Facebook?..